Chicken with orzo

1 lb Lean grnd chicken or possibly turkey breast 500 g 1 x Clove garlic , chopped 1 2 x Egg whites, or possibly 1 whole egg 2 1 c. Fresh whole wheat or[...]

3 tablespoons olive oil 1/3 cup flour , seasoned with salt and pepper 1 whole chicken , cut into 8 parts (3-4 pounds) 2 large yellow onions , cut into large[...]

2 -4 tablespoons oil 1 large onion , chopped 1 small red bell pepper , chopped 1 tablespoon chopped fresh garlic (or more to taste) 6 -8 boneless chicken[...]

Orzo Salad: 1 lb. of orzo 6.5 oz. jar of marinated artichoke hearts 3 bunches of fresh scallions – chopped 4 cloves of garlic – chopped Healthy handful of[...]

1 x cornish game hen cut-up in pcs, ie: wings, thighs breast etc     Extra virgin olive oil 1/2 Tbsp. butter 2 x baby eggplant peeled and diced 12 x Asparagus[...]