Chicken with bay

1 cup instant brown rice cooking spray 1 1/2 lbs boneless skinless chicken breasts , sliced into 1/2-inch thick pieces 1 medium onion , chopped 1 garlic clove[...]

2 tablespoons olive oil 1 onion 1 spaghetti squash 2 cups mushrooms 1 head garlic 2 tomatoes , quartered 2 medium baking potatoes , quartered 1/2 cup bulgur ,[...]