Chicken with shells

1/4 cup lowfat plain Greek yogurt 1 teaspoon white wine vinegar 1/2 teaspoon sugar 1/2 small red onion, divided 1 ripe avocado, cut into 1-inch chunks 1 cup[...]

4 boneless skinless chicken breasts 12 large shrimp (cleaned and save shells) 2 tablespoons olive oil 1/2 cup minced onion 2 cloves garlic , minced 2[...]

I recently hosted a luncheon for a committee that I serve on and I wanted to serve a new salad, so I developed this Italian Chicken and Pasta Salad, it turned[...]