Chicken with tenders

1 tablespoon olive oil 2 1/2 lbs chicken thighs , boneless, skinless 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 cup yellow onion , red, yellow, and[...]

2 tablespoons hot pepper sauce (I use Frank's RedHot ) 3 tablespoons white vinegar , divided 1/4 teaspoon cayenne pepper 2 teaspoons extra-virgin olive oil 1[...]

1 lb chicken breast , cubed 1 red pepper, chopped 1/2 teaspoon cumin 1/2 teaspoon chili powder 1 (16 ounce) can refried beans 1 cup wheat germ 6 large flour[...]

13 1/4 ounces whole wheat rotini 3 tablespoons olive oil 4 garlic cloves , minced 1 medium onion , chopped 1 large zucchini , diced 1/3 cup pepperonchini bell[...]

3/4 cup wheat germ 1 teaspoon table salt , divided 1/8 teaspoon black pepper 2 large egg whites, slightly beaten 1 lb chicken tenders 3/4 cup water , boiling[...]

1 package (1 lb.) chicken breast tenders or 4 chicken breasts, cut into chunks 6 ounces whole wheat linguine , cooked al dente 1 tablespoon plus 1 teaspoon[...]

1 lb ground chicken thighs 1 large white onion 1 small green pepper 1 small red pepper 2 minced fresh garlic cloves 2 tablespoons chili powder (or to taste)[...]

1 cup whole wheat couscous 1 tablespoon vegetable oil 1 medium onion , chopped 2 bay leaves 5 whole cloves , crushed 1/2 teaspoon cinnamon 1 teaspoon turmeric[...]