Chicken with cannellini

1 cup canned low sodium chicken broth 3 tablespoons flour 4 chicken leg quarters 1/2 teaspoon sea salt 1/4 teaspoon fresh cracked black pepper 8 ounces[...]

2 teaspoons olive oil 1/2 teaspoon red pepper flakes (or to taste) 1 tablespoon chicken grill seasoning 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1[...]

8 each chicken drumsticks * 1 small onion 3 cloves garlic 16 ounces white kidney beans, canned canned, or white kidney beans or pinto beans, prefer cannellini[...]

Ingredients: 2 tablespoons canola oil 1/2 teaspoon ground cardamom 1/8 teaspoon ground cloves 3 garlic cloves, minced 1 medium finely chopped onion 1/2[...]