Chicken with orzo

3 cups cooked orzo pasta (about 1 cup dry) 1/4 cup plus 2 tablespoons grated parmesan cheese 1/4 cup fat free egg substitute or 2 egg whites, lightly beaten 1[...]

1 lb Lean grnd chicken or possibly turkey breast 500 g 1 x Clove garlic , chopped 1 2 x Egg whites, or possibly 1 whole egg 2 1 c. Fresh whole wheat or[...]

1/4 cup extra virgin olive oil 2 lbs chicken , cut up salt and pepper 1 1/2 cups orzo pasta 1/4 cup chopped fresh basil 1 small onion , finely chopped 8[...]

Orzo Salad: 1 lb. of orzo 6.5 oz. jar of marinated artichoke hearts 3 bunches of fresh scallions – chopped 4 cloves of garlic – chopped Healthy handful of[...]

1 x cornish game hen cut-up in pcs, ie: wings, thighs breast etc     Extra virgin olive oil 1/2 Tbsp. butter 2 x baby eggplant peeled and diced 12 x Asparagus[...]

1 c. Uncooked orzo pasta 1 1/2 c. Minced cooked chicken 1/3 c. Prepared Italian dressing 6 ounce Jar marinated artichoke hearts , liquid removed and coarsly[...]