Chicken with juice

1 lb Lean grnd chicken or possibly turkey breast 500 g 1 x Clove garlic , chopped 1 2 x Egg whites, or possibly 1 whole egg 2 1 c. Fresh whole wheat or[...]

700 g sweet potatoes , peeled, coarsely chopped (kumara) 2 teaspoons oil 1 brown onion, finely chopped 2 garlic cloves , crushed 2 teaspoons grated fresh[...]

1 lb cooked boneless skinless chicken breast, cut into 1/2-inch cubes 1/2 cup low-fat Greek yogurt 1 1/2 tablespoons basil pesto 2 teaspoons lemon juice 1[...]