Chicken with nuts

1 whole chicken 1 onion , finely chopped 1 garlic clove , sliced 25 g pistachios 25 g almonds 25 g sultanas 2 tablespoons honey 1 teaspoon salt 1 teaspoon[...]

1 tablespoon extra virgin olive oil 1/2 cup pitted prunes 1/2 cup dried apricot 1/4 cup pitted dried sour cherries 2 tablespoons pine nuts 1 strip orange zest[...]

3 tablespoons oil, sesame 3 chicken breasts , cut in bite size pieces 2 onions , cut in cresents 2 tablespoons orange zest 1/2 teaspoon cinnamon 1/2 teaspoon[...]

1 1/2 c. fat-free, low-sodium chicken broth 1 c. uncooked instant brown rice 10 ounce frzn minced spinach , thawed and squeezed dry 2 lrg tomatoes , minced 2[...]