Chicken with juice

1 1/2 c. fat-free, low-sodium chicken broth 1 c. uncooked instant brown rice 10 ounce frzn minced spinach , thawed and squeezed dry 2 lrg tomatoes , minced 2[...]

1 x Fryer , cut up 1 tsp Salt 1/2 tsp Pepper 4 Tbsp. Extra virgin olive oil 2 Tbsp. Garlic , chopped 1 lrg Tomato , minced (or possibly 5 Tbls tomato pa 2 can[...]