Beef with basil

1 lb stewing beef 3 tablespoons flour 24 ounces diced tomatoes (not drained) 2 lbs potatoes , chopped 2 large carrots , sliced 1 large zucchini , sliced 1[...]

1 lb extra lean ground beef or 1 lb ground turkey breast 1 cup whole wheat bread crumbs 1/2 cup liquid egg substitute or 2 eggs 1 1/2 teaspoons ground black[...]