Beef with seasoning

2TBLS OIL 2CHOPPED ONIONS 2LBS STEW MEAT 2CPS STOUT BEER(GUINESS) 2TBLS FLOUR 1 PINCH CAYENNE 2CPS CHOPPED CARROTS 2TBLSTOMATO PASTE 3CLOVES MINCED GARLIC[...]

4 to 5 pound beef pot roast 2 tbsp. flour , with salt and pepper 2 teaspoon basil 3 sm. zucchini , cut in 2 inch slices 3 to 6 carrots , cut in fourths 2[...]