Beef with scallions

4 cups salad greens (lettuce, chinese cabbage, spinach) * 3 cups beef roast rare, cut in strips * 2 each tomatoes cut in wedges 1 each green bell pepper cut[...]

1 1/3 lb grnd sirloin     (90 percent lean grnd beef) 1 slc white bread spread with     softened butter , then cut small cubes 1/8 c. lowfat milk 1 x egg 2[...]

1 x red bell pepper 4 x ears fresh sweet corn husked 3 Tbsp. extra virgin olive oil divided 1/4 c. diced onion 3 Tbsp. diced oil-packed sun-dry tomatoes 2 x[...]