Beef with roast

1 red onion , sliced very thin 1 tablespoon olive oil 2 teaspoons sugar 1 Heat 1 tablespoon of the olive oil in a medium heavy saucepan over low heat. 2 Add[...]

8 ounces (½ of a 1-pound package) extra lean ground beef, I used Trader Joe’s 96/4, see healthy benefits 1 cup onions , chopped 1 clove garlic , minced 1[...]

1 x Recipe flatbread, (see related recipe) 1 x 8 oz beef tenderloin 1/2 c. Extra virgin olive oil 1 head garlic , skin removed and smashed 1 c. Cooked white[...]

1 x recipe Flatbread see * Note 1 x Beef tenderloin - (abt 8 ounce) 1/2 c. Extra virgin olive oil 1 x Garlic head skin removed,     and smashed 1 c. Cooked[...]