Beef with jalapeno

Vegetable cooking spray 2 eggs 1/2 cup oatmeal or panko (which ever you have on hand) 1 cup shredded zucchini 1/3 cup finely diced red onion 2 tablespoons[...]

2 lbs of flank , pepper or skirt steak 4 ripe tomatoes , peeled and sliced - seeds are fine 3 Bell peppers (go for colors), seeds and ribs removed, sliced 1 C[...]