Beef with pasta

2 tablespoons extra virgin olive oil (EVOO) 1 1/2 lbs boneless skinless chicken breast halves 1 large carrot , peeled and finely chopped 1 large onion ,[...]

2 1/2 kg stewing beef 3 -4 tablespoons oil 2 large onions , chopped 4 garlic cloves , crushed 1 red pepper, thickly sliced (in Australia they are called[...]

1 flank or skirt steak around 1 1/2 lbs 3/4 C seasoned panko bread crumbs 1/2 Cup grated parmesan cheese 3/4 C Fresh flat leaf parsley chopped 5 Cloves garlic[...]