Beef with sauce

beef rib (we use flanken cut in half) oil 1 large onion , chunked 8 ounces hunt's chunky tomato sauce 2/3 cup low-carb ketchup 3 tablespoons tamari or 3[...]

1 large tomato , cut into thin wedges 1 large sweet onion , cut in half and thinly sliced 1 cucumber , diced 2 green onions , chopped 1 lb flank steak 1 1/2[...]

1/2 cup oil or 1/2 cup lard 5 ounces bacon 3 medium Spanish onions 2 -3 tablespoons sweet Hungarian paprika 6 -8 cubanelle peppers 6 -8 plum tomatoes 10[...]

1 flank or skirt steak around 1 1/2 lbs 3/4 C seasoned panko bread crumbs 1/2 Cup grated parmesan cheese 3/4 C Fresh flat leaf parsley chopped 5 Cloves garlic[...]

3 Tbsp. Oil rendered from suet (or possibly bacon drippings) 3 lb Grnd beef , the leanest, chili grind 2 lb Round steak, extra lean (or possibly flank steak),[...]