Beef with ketchup

2 tablespoons butter 3 tablespoons tomato ketchup (Use Heinz brand) 1 -2 tablespoon hot sauce 1 1/2 cups all-purpose flour (spooned and leveled) coarse salt ,[...]

1 1/3 lb grnd sirloin     (90 percent lean grnd beef) 1 slc white bread spread with     softened butter , then cut small cubes 1/8 c. lowfat milk 1 x egg 2[...]

1 lb meatball, shaped and cooked 4 cups sliced fresh mushrooms 3 large garlic cloves , minced 3 tablespoons butter (can use more or less) 2 tablespoons[...]

1/2 cup flour, all-purpose 1 teaspoon salt 1/8 teaspoon black pepper * 4 pounds beef, sirloin tip 1/2 cup scallions, spring or green onions chopped 2 cups[...]