Beef with muffin

A gluten-free beef stew recipe to warm your bones. This recipe is a surprise- even to me. Beef stew? You wouldn't expect a Vegetarian Goddess to create and[...]

5 ounce 95% lean grnd beef 1 tsp fat-free lowfat sour cream 1 tsp thyme 2 tsp grated onion 1/4 tsp salt 1/8 tsp freshly grnd black pepper 1 x english muffins[...]