Pasta & Pizza with canola

1 lb cooked spaghetti, any brand any kind thin linguini whatever 1 (28 ounce) jar spaghetti sauce, any brand any kind use homemade if you have it about 4-1/2[...]

1 teaspoon canola oil 2 cups sliced mushrooms 1 small sweet red pepper, cut into 2-inch-long strips 4 cups broccoli florets 1 cup packed baby spinach leaves[...]

HERE'S ALL IT TAKES 12 ounces fettuccine 3 tablespoons canola or olive oil 1 very small onion or 1/4 cup finely chopped salt and fresh ground pepper to taste[...]