Pork with cardamom

1 lb pork tenderloin, trimmed 1 tablespoon all-purpose flour 2 tablespoons brown sugar , divided 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon[...]

1 clove garlic, minced 1 teaspoon ground cumin 1 teaspoon minced fresh ginger root 5 cardamom pods, seeds removed and crushed (optional) 2 teaspoons lemon[...]

2 tablespoons olive oil 1 tablespoon reduced sodium soy sauce 1/2 teaspoon garlic powder 1/2 teaspoon finely chopped fresh ginger or 1/4 teaspoon ground[...]