Eggs with vegetables

8 large eggs (8 white and four yolks) 1/4 shallots or 1/4 red onion 1 green onions or 1 scallion 1 Tomato 1/2 medium sweet red pepper (seeded) 1 potato[...]

Vegetable cooking spray 6 tablespoons low-fat garlic-and-herb spreadable cheese (such as Rondelé) 48 fresh spinach leaves, torn 6 large eggs 12 tablespoons[...]