Eggs with seasoning

1 tablespoon butter 8 stalks asparagus , woody bottoms removed, chopped into 1-inch pieces salt and black pepper 8 eggs 2 tablespoons nonfat milk (can also[...]

2 English muffins , split and toasted 2 slices Canadian bacon 3 ounces grated swiss cheese 2 eggs 3 tablespoons milk black pepper , to taste cayenne pepper ,[...]

4 large eggs 3/4 cup 1% low-fat milk 1/4 teaspoon salt 1/4 teaspoon pepper 1 dash hot sauce 1 dash Dijon mustard 2 tablespoons parmesan cheese , grated 1 1/2[...]

1 pound bulk sausage 9 Large eggs 3 c. lowfat milk 1 1/2 teaspoon dry mustard 1 1/2 teaspoon salt Dash of pepper 12 slices white bread, crust removed &[...]