Eggs with seasoning

2 tablespoons olive oil 1 small onion, sliced Salt and pepper 3 bell peppers, any color, seeded and sliced 3 cloves garlic, minced 1 15-oz. can diced tomatoes[...]

3/4 lb cremini mushrooms or 3/4 lb button mushroom , finely chopped 1/4 cup finely chopped shallots or 1/4 cup onion 2 tablespoons unsalted butter 1/2[...]

4 large eggs 3/4 cup 1% low-fat milk 1/4 teaspoon salt 1/4 teaspoon pepper 1 dash hot sauce 1 dash Dijon mustard 2 tablespoons parmesan cheese , grated 1 1/2[...]