Eggs with wheat

Poaching solution 1 tablespoon white vinegar distilled 1 tablespoon salt 4 large eggs for poaching Assemble 2 each english muffins whole wheat, split, toasted[...]

2 tablespoons vegetable oil 3 large leeks , dark green stalks discarded, halved lengthwise and cut crosswise 1/2 inch thick (about 2 pounds) 1 1/2 lbs onions[...]

3/4 cup whole wheat pastry flour 1/2 cup all-purpose flour 1/4 teaspoon salt 1 tablespoon Smart Balance butter spread (calls for butter) 3 tablespoons canola[...]