Salads with seed

2 tablespoons unsweetened flaked coconut 1/4 cup boiling water 1 English cucumber , cut into 1/4 inch cubes 1/2 cup unsalted dry roasted peanuts , chopped 2[...]

1/2 lb ground chicken (2 patties) or ground beef (2 patties) 2 hamburger buns, split and toasted not to firm of a roll 2 romaine leaves , or 2 boston lettuce[...]

4 slices bacon 6 -10 ounces fresh bagged and pre-washed spinach 2 cups rinsed and sliced mushrooms 1/2 cup diced tomato 1 lb fresh cooked shrimp, cooled or 1[...]

500 ml water 150 g quinoa , rinsed, drained olive oil flavored cooking spray 2 bunches asparagus , woody ends trimmed, cut into 4cm lengths 1 large red[...]

2 cups vegetable broth 1 cup instant couscous 1/4 cup olive oil , preferably extra virgin 4 -5 medium tomatoes 1 cup firmly packed fresh mint leaves 1[...]

8 cups broccoli florets 1 cup onion , chopped 1 cup bacon bits 1 cup dried cranberries 1/4 cup flax seed 1 cup mayonnaise 1/4 cup Splenda granular 1[...]

1 (16 ounce) package coleslaw (Chopped Green Cabbage, Red Cabbage & Carrots, Washed & Ready To Eat) 1/2 cup mayonnaise 1/2 cup sour cream 1/2 teaspoon celery[...]

2 large red bell peppers 1 cup packed fresh basil leaf 1 clove garlic 1/2 teaspoon salt 3/4 cup extra virgin olive oil 1/2 lb thinly sliced prosciutto 2 (8[...]

Grapefruit : 1 large, sanguine type preferable Avocado : 1 large. Choose it soft, but firm enough to be cut Salt : a pinch (to taste) Ground pepper (to taste)[...]

1 tablespoons dried onion 1 tablespoons lemon juice 1/2 cup light mayonnaise 1/2 tsp of celery seed 1 cup celery , diced 1 cup diced bell pepper [ 1 large[...]

5 x -(up to) 6 lrg Red potates scrubbed 1/2 c. Fat free mayo (your choice. I prefer fat free miracle whip its a bit tangy) 1/2 c. Fat free lowfat sour cream 2[...]