Salads with wheat

For the tofu: 14 ounces tofu extra-firm, 1 package, drained 2 tablespoons lemon juice freshly squeezed 2 tablespoons miso any kind 4 cloves garlic or to[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1 cup fat-free buttermilk, divided 1 large egg white, lightly beaten 3/4 cup panko (Japanese[...]

Ingredients for Peppercorn Dressing: ½ cup Nancy’s Skinny Ranch Dressing or a bottled reduced-fat ranch dressing ½ cup fat-free sour cream 2 tablespoons fresh[...]

1 cup whole wheat cous cous 10 carrots , peeled and cut in half and then into quarters 1 avocado , sliced 4 oranges 2 lemons ¼ cup cilantro leaves 3 garlic[...]