Salads with wheat

1 head roasted garlic 1 1 tsp Anchovy paste , or possibly 2 chopped anchovies, optional 5 mL 1/3 c. Low fat yogurt 75 mL 1/4 c. Grated Parmesan cheese 50 mL 1[...]

1 cup Bulgar wheat 2 cups boiling water 2 cups flat leaf parsley , loosely packed, finely chopped 1 cup fresh mint leaves , loosely packed, finely chopped 4[...]