Salads with sunflower

6 cups baby spinach 4 tomatoes (Roma) 8 ounces mushrooms 1 cucumber 1 yellow zucchini 2 carrots 12 black olives 1 tablespoon sunflower seeds 2 tablespoons[...]

6 1/2 ounces tuna light, drained 1/4 cup celery finely diced 3 tablespoons walnuts chopped 3 tablespoons parsley leaves chopped 1/4 cup onion finely minced 1[...]