Salads with wheat

1 (6 ounce) can chunk light tuna or 1 (6 ounce) can chunk tuna , drained and flaked 1/2 cup finely chopped celery , including some leaves 2 tablespoons finely[...]

8 ounces pasta, penne or as needed, preferably whole wheat 1/2 each red onion peeled and finely chopped 1/2 cup sundried tomatoes oil packed, drained, plus 2[...]

3 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 1/4 cups chopped seeded plum or cherry tomatoes 1 cup diced seeded peeled cucumber 1 cup[...]

4 (9 inch) whole wheat tortillas 1 tablespoon chili powder , divided 3/4 lb extra lean ground beef 1 cup matchstick carrot 1/2 cup salsa 2 tablespoons salsa 2[...]

BBQ Rub, recipe link is shown below 1/2 cup BBQ sauce , recipe link is shown below 2 1/2 oz Whole Wheat Lavash flat bread; a 9x11 sheet cut into[...]

3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground pepper 1/4 teaspoon salt 3[...]