Salads with seed

1/2 each romaine lettuce rinsed, spun or patted dry, and coarsely chopped * 1/2 each boston lettuce rinsed, spun or patted dry, and coarsely chopped * 1 bunch[...]

1/2 English cucumber 1 green bell pepper 1 large tomato 1/2 red onion , chopped 1/2 cup kalamata olive 2 tablespoons olive oil , extra virgin 4 teaspoons red[...]

8 slices bacon 1/3 cup sunflower seed kernels 1 large head broccoli, cut into bite-size pieces 1/3 cup diced red onion 1 cup seedless red grapes, halved 1 cup[...]

1 head green cabbage , cored and shredded 2 tart apples , peeled, cored and diced 2 carrots , peeled and shredded 6 green onions , chopped 1 green bell pepper[...]