Salads with wheat

8 ounces pasta, penne or as needed, preferably whole wheat 1/2 each red onion peeled and finely chopped 1/2 cup sundried tomatoes oil packed, drained, plus 2[...]

1/3 cup whole wheat couscous 1 cup broccoli floret , small (2 ounces) 1/2 cup canned chick-peas , drained and rinsed 2 tablespoons golden raisins 1/4 cup feta[...]

For the Crispy Tofu Vegetable oil , for frying Barbecue rub (I threw together a mixture of paprika, garlic powder, onion powder, chili powder, sugar, salt,[...]

1 cup whole wheat cous cous 10 carrots , peeled and cut in half and then into quarters 1 avocado , sliced 4 oranges 2 lemons ¼ cup cilantro leaves 3 garlic[...]