Miscellaneous with cayenne

1/2 cup low-fat plain yogurt , 1% mf 1 large bulb of garlic 1 teaspoon vegetable oil (Becel) 2 tablespoons low-fat mayonnaise 1 pinch cayenne pepper , to[...]

1 cup uncooked instant polenta 2/3 cup grated parmesan cheese , divided 1/8-1/4 teaspoon cayenne pepper vegetable oil cooking spray 2 garlic cloves , chopped[...]

340 gm Fresh Asparagus , (cut into 2.5cm lengths) 2 x Leeks , (Medium - White part washed and thinly sliced) 1 Tbsp. Shallots , (minced) 55 gm Almonds ,[...]

2 Tbsp. extra virgin olive oil 1 lrg Spanish onion medium diced 2 x carrots diced 2 x celery ribs diced 1 x red bell pepper cored, diced fine 1 x yellow bell[...]