Miscellaneous with hearts

1 lb beef tenderloin , trimmed cooking spray 4 cups water 1/2 lb cut green beans 4 cups trimmed watercress (about 1 bunch) 1 cup grape tomatoes , halved 3/4[...]

1 1/2 cups water 1/2 cup tomato juice 1 cup rice uncooked 1 teaspoon basil dried leavees * 1 teaspoon oregano leaves dried 1/2 teaspoon salt optional 14[...]

5 c. diced potatoes 1 carrot , small diced 1 small onion , thinly sliced 3 cloves garlic , pressed or finely minced 5 sundried tomatoes in olive oil, chopped[...]