Miscellaneous with cream

3 large ripe avocados 1 small onion , chopped 1 medium ripe tomato , chopped 2 tablespoons cilantro , chopped 1/4 teaspoon pepper 1/2 teaspoon salt 1/4 slice[...]

1 tablespoon olive oil 2 whole eggs 1 tablespoon skim milk or 1 tablespoon plain low-fat soymilk 1 plum tomato , chopped 2 ounces shredded low-fat cheddar[...]