Miscellaneous with flour

3 tablespoons canola oil 2 tablespoons all-purpose flour 2 tablespoons chili powder 1 teaspoon ground cumin 1 (14 ounce) can fat-free chicken broth 1 (8[...]

1/2 lb smoked salmon 4 -5 green onions , chopped 2 roasted red peppers 12 cherry tomatoes 1 ounce capers 1 tablespoon butter 1 tablespoon olive oil 1 teaspoon[...]

14 ounces light coconut milk 1 1/2 tablespoons chopped fresh ginger 2 -3 teaspoons chili paste with garlic 1 1/2-2 lbs uncooked shrimp , peeled (medium-size)[...]

1 1/4 lb beef tips cut from a chuck roast, in     bite-size pcs 2 Tbsp. all-purpose flour 1 Tbsp. vegetable oil 3 x celery stalks, minced 1 med onion , minced[...]

1 lb extra lean ground beef 1 egg , beaten 1/4 cup chili sauce 1/2 cup onion , finely chopped 1/4 cup plain breadcrumbs 1/2 teaspoon garlic powder 1/2[...]

1/4 cup butter or 1/4 cup olive oil 1 onion , chopped 1 garlic clove , minced 2 celery ribs , chopped 1 green pepper , chopped 1/4 cup flour 2 cups milk 1[...]

1/2 lb lean ground beef 2 tablespoons sliced green olives 1 tablespoon diced green chilis 2 teaspoons roasted garlic 1/2 teaspoon adobo seasoning 1 tablespoon[...]

4 (3 ounce.) cans green chilies, liquid removed and quartered 1 pound grated Cheddar cheese 4 Large eggs 2 tbsp. flour 2 (13 ounce.) cans evaporated lowfat[...]

1 c. half & half 2 Large eggs 1/2 c. all-purpose flour 1 can (7 ounce.) whole green chilies 1/2 pound Monterey Jack cheese , grated 1/2 pound Colby cheese[...]