Miscellaneous with wheat

8 mushrooms , with stems 1 tablespoon olive oil 1 small leek , chopped 1 stalk celery , chopped 3 1/2 ounces tofu , drained and diced 1 zucchini , diced 1[...]

1 x block tofu , crumbled     by hand to create small pcs 2 c. brown rice , cooked 1 x red onion, diced 2 x carrots , minced 2 x ribs leafy celery, minced 1[...]