Miscellaneous with prawns

2/3 lb large shrimp , peeled and cleaned 2/3 lb scallops , quartered 2/3 lb salmon , skinned and pin-boned 1 tomato , chopped 1 mango , peeled and cubed 1/4[...]

1000 g Simply Potatoes Traditional Mashed Potatoes, dried in a kitchen towel to absorb any excess moisture 400 g plain flour salt and pepper 1 pint alfredo[...]