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Found 2 recipes
1 1/4 lbs ground beef (I got Amana Angus, can't say it's all that different but didn't have to drain grease off) 1/2 medium onion , cut up 2 1/2 cups uncooked[...]
Source: food.com
500 gm Cod fillets, (1lb) 450 ml Semi-skimmed lowfat milk, (3/4 pint) Salt and freshly grnd black pepper 50 gm Polyunsaturated margarine, (2oz) 125 gm[...]
Source: cookeatshare.com
