Miscellaneous with tenderloin

3 canned tomatoes , from a 14 . 5-oz can of redpack whole peeled tomatoes with juice (drained) 4 garlic cloves , roasted 1/2 medium onion , roasted 1 teaspoon[...]

1 lb beef tenderloin , trimmed cooking spray 4 cups water 1/2 lb cut green beans 4 cups trimmed watercress (about 1 bunch) 1 cup grape tomatoes , halved 3/4[...]