Miscellaneous with wheat

8 ounces uncooked whole wheat spaghetti 2 -3 cups chopped cooked chicken 10 ounces fat-free cream of mushroom soup 1 teaspoon garlic , minced 1/3 cup fat-free[...]

1 whole chicken , cut up 4 stalks celery , sliced 1/2-3/4 onion , chopped 1/2 cup butter or 1/2 cup margarine 2 tablespoons all-purpose flour 3/4 teaspoon[...]

8 ounces dried whole wheat rotini 1 (16 ounce) package frozen asian-style vegetables, with broccoli, thawed 2 (10 3/4 ounce) cans condensed cream of chicken[...]

2 (10 3/4 ounce) cans condensed cream of mushroom soup 1 1/3 cups milk 1/2 cup chopped onion 1 tablespoon mustard 2 (16 ounce) cans sauerkraut , rinsed and[...]

BBQ Chicken Salad 5 Smart Points 241 Calories Β  Easy, delicious and less than 15 minutes to make – the perfect end-of-summer salad bowl! Corn and tomatoes[...]

1/4 cup olive oil 1 small onion , chopped 4 garlic cloves , minced 6 cups kale , washed and chopped 1/2 cup zucchini , chopped 1/2 cup green beans 1/2 cup[...]

8 slices bread, cubed (I use whole wheat) 1/2 lb sharp cheddar cheese , grated 1 lb pork sausage 1/4 teaspoon mustard 1 cup mushroom , chopped 4 eggs 3 cups[...]

3 (14 1/2 ounce) cans reduced-sodium chicken broth 1/2 medium onion , finely chopped 1 (1 lb) bag frozen mixed vegetables, i.e. broccoli-cauliflower-carrot 2[...]

7 cups vegetable broth 1 1/2 cups whole wheat orzo (or other small pasta i.e. pastina) 2 cups spinach , chopped 1 (14 ounce) can diced tomatoes , well drained[...]

1 head cauliflower , cored and cut into florets 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon chili powder 1/4 teaspoon cumin 1/4 teaspoon ground[...]

1 1/2 lbs boneless skinless chicken breasts 2 cups cooked whole wheat elbow macaroni 3/4 cup light sour cream 1 (10 3/4 ounce) can Healthy Request cream of[...]

1 1/2 tablespoons low-fat cream cheese 1 teaspoon sun-dried tomato paste 1 teaspoon regular tomato paste 1/2 teaspoon sugar (scant) fresh ground black pepper[...]

2 tablespoons olive oil 1 large onion , chopped 2 carrots , chopped 2 celery , chopped 3/4 cup mushroom , sliced 3 garlic , minced 6 cups turkey broth[...]