Easy Chicken without sprouts alfalfa dijon

6 tablespoons butter 1/2 cup onion , chopped 6 tablespoons flour 3 teaspoons curry powder (or to taste) 1 1/2 teaspoons salt 1/4 teaspoon ground ginger 1 1/2[...]

20 ounces frozen broccoli spears 1/2 cup grated parmesan cheese 2 cups cubed cooked chicken or 2 cups turkey 1 cup cooked rice 2 tablespoons butter 2[...]

6 tablespoons butter 1/2 cup onion , chopped 6 tablespoons flour 3 teaspoons curry powder (or to taste) 1 1/2 teaspoons salt 1/4 teaspoon ground ginger 1 1/2[...]