Easy Chicken without almonds cheddar salad

3/4 cup flour 1 1/2 teaspoons seasoning salt (can use regular salt) 1 teaspoon black pepper 1 teaspoon garlic powder 1 1/2 teaspoons oregano 6 boneless[...]

1 chicken , cut into pieces (or chicken pieces of your choice) 1/2 cup plain flour 1 teaspoon thyme salt and pepper oil 2 cloves garlic , crushed 250 g[...]

4 boneless skinless chicken breast halves 2 tablespoons butter or 2 tablespoons margarine 2 tablespoons all-purpose flour 1 medium red onion , chopped 8[...]