Easy Chicken without coleslaw cilantro buns

1 (30 ounce) jar fat-free spaghetti sauce 2 teaspoons garlic powder 1 teaspoon italian seasoning 1 1/2 lbs uncooked chicken breast tenders 14 uncooked[...]

1/4 cup extra virgin olive oil 1 onion , chopped 4 garlic cloves , minced 1 carrot , peeled and finely chopped 1 stalk celery , finely chopped 1 lb shredded[...]

1 large onion , chopped 1 tablespoon butter 2 lbs chicken breasts , boneless 2 (28 ounce) jars spaghetti sauce 1 -2 tablespoon italian seasoning (optional) 8[...]