Scallops without beans

6 Day Boat Scallops 1 tablespoon Olive Oil Salt , Pepper Vegetables ½ cup corn kernels ½ cup fresh peas , shelled ½ cup snap peas , cut on the bias ½ cup[...]

1 tablespoon dark sesame oil 1 lb fresh sea scallop 2 teaspoons low sodium soy sauce 1/8 teaspoon crushed red pepper flakes 1 clove garlic , minced 1 cup[...]

2 cups long grain rice cooked 4 tablespoons soy sauce 3 tablespoons vegetable oil 1 small onion finely diced 1 ear corn kernels only * 1 small sweet red bell[...]