Curried Chicken without beans corn

1 tablespoon low fat margarine 1 medium brown onion, chopped finely 1 garlic clove , crushed 1 teaspoon curry powder 1/2 cup basmati rice 12 ounces boneless[...]

1 tablespoon low-fat dairy-free butter 1 medium brown onion, chopped finely (150g) 1 garlic clove , crushed 1 teaspoon curry powder 1/2 cup rice 340 g chicken[...]

1 x roaster boneless breast 2 Tbsp. curry pwdr 1/4 tsp salt or possibly to taste 1 Tbsp. vegetable oil 1 can (20-ounces) pineapple chunks, well liquid removed[...]

1 tablespoon low fat margarine 1 medium brown onion, chopped finely 1 garlic clove , crushed 1 teaspoon curry powder 1/2 cup basmati rice 12 ounces boneless[...]

1 tablespoon low-fat dairy-free butter 1 medium brown onion, chopped finely (150g) 1 garlic clove , crushed 1 teaspoon curry powder 1/2 cup rice 340 g chicken[...]