Pork Chop without cereal chops buns

1 pound pork tenderloin 1/4 cup all-purpose flour 2 tablespoons vegetable oil, divided 2 cups thinly sliced bok choy 1 cup chopped celery 1 cup red bell[...]

1 cup reduced sodium chicken broth 3 tablespoons reduced-sodium soy sauce 2 tablespoons molasses, preferably blackstrap 1/4 teaspoon freshly ground pepper 5[...]

1/2 cup butter or 1/2 cup butter substitute (for good health reasons) 1/8 teaspoon curry powder 1/2 teaspoon garlic salt 1 tablespoon soy sauce 1 tablespoon[...]

1/2 cup butter or 1/2 cup butter substitute (for good health reasons) 1/8 teaspoon curry powder 1/2 teaspoon garlic salt 1 tablespoon soy sauce 1 tablespoon[...]

1 cup thinly sliced onion 1 cup sliced mushrooms 3/4 cup bias-sliced celery 1/2 cup sliced water chestnuts 1/2 cup sliced red bell pepper 3/4 cup bean sprouts[...]