Buffalo Chicken without tequila crumbs

2 tablespoons extra virgin olive oil (EVOO) 1 1/2 lbs boneless skinless chicken breast halves 1 large carrot , peeled and finely chopped 1 large onion ,[...]

6 Tbsp. butter or possibly margarine 1/4 c. warm pepper sauce     vegetable oil for frying 18 x chicken wings disjointed, tips discarded 1/4 lb blue or[...]

4 defrosted chicken breasts or 20 frozen chicken wings 1/2 cup flour 1/4 teaspoon paprika 1/4 teaspoon salt 4 whole wheat bread or 4 whole wheat rolls, for[...]

8 breaded chicken nuggets, strips, deep fried diced tomato 1 julliened onion 1 julliened green pepper 8 ounces frozen corn , thawed 2 cups shredded monterey[...]

2 tablespoons butter 3 tablespoons tomato ketchup (Use Heinz brand) 1 -2 tablespoon hot sauce 1 1/2 cups all-purpose flour (spooned and leveled) coarse salt ,[...]

3 cloves crushed garlic 1 -3 teaspoon cayenne pepper (depending on how hot you like) 1 -3 teaspoon chili powder (depending on how hot you like) 1 lemon, juice[...]

2 tablespoons butter 1 tablespoon white vinegar 3 tablespoons ketchup 2 tablespoons hot sauce 1/4 teaspoon cayenne pepper (optional, for those that like it[...]

4 boneless skinless chicken breast halves , about 2 lbs chicken stock or broth 0.5 (12 ounce) bottle frank's hot sauce 2 (8 ounce) packages cream cheese 1 (16[...]