Buffalo Chicken without yolks ribs macaroni

2 chicken breasts some bits of onion, celery , carrots and garlic for the poaching liquid 5 Tbsp butter , divided 3/4 cup Franks Red Hot, divided 1 lb elbow[...]

8 ounces boneless skinless chicken breasts 1/2 cup egg white (I buy them by the carton so I don't know how many eggs you would need) 1 cup Fiber One cereal,[...]

1 lb ground chicken 1 cup fresh breadcrumb 1/3 cup sliced scallion 1 teaspoon smoked paprika 1 teaspoon minced garlic 1/2 teaspoon salt hot pepper sauce, to[...]

1/2 cup fat-free buttermilk 4 large egg whites 2 teaspoons Tabasco sauce 1 1/4 cups dry breadcrumbs, unseasoned 2 teaspoons chili powder , mild, hot 1[...]