Buffalo Chicken without julienne

2 tablespoons extra virgin olive oil (EVOO) 1 1/2 lbs boneless skinless chicken breast halves 1 large carrot , peeled and finely chopped 1 large onion ,[...]

4 defrosted chicken breasts or 20 frozen chicken wings 1/2 cup flour 1/4 teaspoon paprika 1/4 teaspoon salt 4 whole wheat bread or 4 whole wheat rolls, for[...]

4 whole wheat tortillas 9 ounces grilled chicken breast strips, pre-cooked 9 tablespoons hot sauce (Frank's Red Hot is my favorite for this) 2 tablespoons[...]

2 tablespoons hot pepper sauce (I use Frank's RedHot ) 3 tablespoons white vinegar , divided 1/4 teaspoon cayenne pepper 2 teaspoons extra-virgin olive oil 1[...]

8 mission brand whole wheat tortillas 1 cup guacamole, flavored dip 1 lb boneless skinless chicken breast 3 tablespoons cayenne pepper hot sauce 3 tablespoons[...]