Cheesy Chicken without sugar oregano

1 small onion , finely chopped 1 garlic clove , crushed 1/2 red bell pepper , seeded and finely chopped 1 lb ground chicken , fresh 2 tablespoons yogurt (Fat[...]

1 1/2 cups white rice 3 cups water 2 chicken bouillon cubes 1 head broccoli , chopped 1 tablespoon butter 1 small onion , diced 3 -4 garlic cloves , minced[...]